Yoga For Beginners
Byte-sized Yoga Videos
Optimal Digestion
May 6-8th in Nevada City, CA
Neck and Shoulder
Morning Routine
Pranayama (Breathwork)
Live Yoga Online
Yoga Philosophy
The 8 Limbs of Yoga by Patanjali
Yamas
5 Social Ethics
Niyamas
5 Personal Practices
Asana
Postures
Pranayama
Mindful Breathing
Prathyahara
Turning Inward
Dharana
Concentration
Dhyana
De-concentration
Samadhi
Pure Bliss
Questions? Content Ideas? Partnerships?
Reach out - we are new and open to collaboration.
TBD
TBE